Traditional training plans are one-size-fits-all. They don’t know your schedule, your fitness level, or how you recovered from yesterday’s workout. AI training plans are different.

The Problem with Static Plans

If you’ve ever downloaded a training plan from the internet, you know the frustration:

Week 1 is too easy or too hard
Your long run lands on the day you have a wedding
You get sick and the whole plan falls apart
No adjustment when you’re feeling great (or terrible)

Static plans assume everyone is the same. You’re not.

How AI Plans Adapt

AI training plans in Rivo EndurAI use several data points to create and adjust your training:

1. Your Goals and Timeline

Tell the AI what you’re training for—a 5K, a marathon, an Ironman—and when. It builds backward from your goal to create appropriate periodization.

2. Your Current Fitness

Based on your training history and recent workouts, the AI estimates your current fitness level (CTL) and adjusts the plan accordingly.

3. Your Available Time

Training for a marathon with only 6 hours per week? The AI optimizes for quality over quantity, prioritizing the workouts that matter most.

4. Real-Time Adjustments

This is where AI shines. The plan evolves based on:

How you performed in recent workouts
Your fatigue levels (TSB/form)
Missed workouts and how to adjust
External factors like weather or travel

The Science Behind It

Our AI uses training load metrics developed by sports scientists:

CTL (Chronic Training Load): Your long-term fitness
ATL (Acute Training Load): Your short-term fatigue
TSB (Training Stress Balance): Your “form” or readiness

By monitoring these metrics, the AI ensures you’re always training in the optimal zone—hard enough to improve, easy enough to recover.

Real Results

Athletes using AI-generated plans in Rivo have reported:

30% better adherence to training plans
Fewer injuries from overtraining
More confidence in race-day fitness
Less time spent planning, more time training

Getting Started

Ready to try AI-powered training? Here’s how:

Sign up for Rivo EndurAI
Enter your goal race and date
Complete a short fitness questionnaire
Generate your personalized plan
Start training!

The AI will continue to learn and adapt as you progress. The more you use it, the smarter it gets.

The Future of Training

AI coaching isn’t replacing human coaches—it’s making elite-level periodization accessible to everyone. Whether you’re training for your first 5K or your tenth Ironman, you deserve a plan that adapts to you.

Start your free trial today and experience the difference.