Plan Your Training Blocks
Strategic variation of training over time leads to peak performance when it matters most. Learn the science of periodized training.
Periodization is the systematic planning of training phases. By varying volume, intensity, and focus over time, you can peak for key events and avoid plateaus.
Macrocycles, Mesocycles, and Microcycles
A macrocycle is your entire season. Mesocycles are 3-6 week blocks with specific focus (base, build, peak). Microcycles are weekly patterns within each block.
Traditional vs Block Periodization
Traditional periodization gradually shifts from volume to intensity. Block periodization concentrates specific training types into focused blocks. Both approaches work.
Building Your Season
Start with your goal events, then work backward. Allow 12-20 weeks of structured training. Include recovery weeks and a taper before important events.
Periodization with Rivo
AI-generated periodized training plans
Automatic phase progression based on your schedule
Training load targets for each phase
Flexible plan adjustments when life happens
Key Rivo Features
AI Training Plans
Get personalized training plans generated by AI based on your goals, fitness level, and schedule.
Recurring Patterns
Set up weekly recurring workouts that automatically appear on your calendar.
Training Load
Monitor TSS, training stress, and fatigue to optimize recovery.
Training Calendar
Plan your training with a visual calendar that shows all your workouts.
Frequently Asked Questions
How long should each training block be?
Most mesocycles are 3-4 weeks of progressive load followed by a recovery week. Total block length depends on the adaptation you're targeting.
Can Rivo create a periodized plan for me?
Yes! Tell Rivo your goal event and date, current fitness, and available training time. Our AI will generate a periodized plan with appropriate phases.
Related Training Topics
Sports for This Training
Put This Knowledge to Work
Rivo EndurAI helps you apply these concepts automatically with AI-powered training plans.