Peak When It Counts
All your training leads to race day. Learn how to taper, peak, and execute your best performance when it matters most.
Race preparation is the art of arriving at the start line fresh, fit, and ready to perform. It combines physical tapering with mental and logistical preparation.
The Taper Period
A taper reduces training volume while maintaining intensity. For major events, taper for 1-3 weeks depending on race distance. You should feel rested but not rusty.
Race Week Strategy
Maintain routine but reduce stress. Include short, sharp efforts to stay sharp. Focus on sleep, nutrition, and hydration. Prepare all equipment in advance.
Pacing and Execution
Know your goal pace and stick to it, especially early in the race. Have a plan B for different scenarios. Trust your training and stay focused.
Race Prep with Rivo
Automatic taper calculation based on race distance
Race week workout suggestions
TSB tracking to optimize freshness
AI pacing recommendations based on your fitness
Key Rivo Features
AI Training Plans
Get personalized training plans generated by AI based on your goals, fitness level, and schedule.
Training Load
Monitor TSS, training stress, and fatigue to optimize recovery.
Statistics & Analytics
Track your progress with detailed charts, trends, and performance insights.
Training Calendar
Plan your training with a visual calendar that shows all your workouts.
Frequently Asked Questions
How long should I taper?
Taper length depends on race distance: 1 week for short races, 2 weeks for marathons/century rides, up to 3 weeks for Ironman. Rivo calculates this automatically.
What if I feel flat during taper?
Feeling flat during taper is normal - your body is recovering. Trust the process. Include a few short, intense efforts to maintain sharpness.
Related Training Topics
Sports for This Training
Put This Knowledge to Work
Rivo EndurAI helps you apply these concepts automatically with AI-powered training plans.